Tai Chi

  W20302
  Community Ed Winter 2020
  1/13/2020 - 3/30/2020
  Mo
  7:00 PM - 8:00 PM
  Geisler Middle School:Aux Gym
  Dave Dixson
  $150.00

Registration is now closed

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Schedule

No Class 1/20 and 2/17.

Info

Tai Chi is a martial art practiced for meditation, health benefits, and defense training. It combines smooth and circular body movement with mental relaxation and focus, reported to help lower blood pressure, increase circulation, and loosen joints. Tai Chi has proven to be one of the most powerful yet gentle ways to rejuvenate the body and maintain and restore health. Wear loose, comfortable clothing.